Posted by Exercise regularly – Go for walks, Breathe deeply.
Eat a healthy diet – Reduce sodium in your diet, Increase potassium intake, Use herbs like For Garlic and ginger, Cardamom.
Limit the alcohol
Opt for omega-3s
Reduce and manage stress
Drink Coconut Water
Cut back on caffeine
Quit smoking
Maintain a healthy weight
Get vitamins C and D
