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Morning walk is considered as a healthy exercise as it relaxes mind and body. The morning time has less amount
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A good nutrition is always very important post delivery whether it’s normal or cesarean delivery to stay healthy for a
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As we recommend some good nutritious foods for women who have undergone cesarean delivery, we also suggest them to avoid
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Yes. Post cesarean delivery care a major concern as it is the most challenging times for mothers. A mother needs
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Before start doing yoga, it’s important to get to know some dos and don’ts. Although, your yoga master will be
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Asanas helps relieving the pain around the cervix, by opening up the pelvic region thus helps pregnant women for labor
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Exercise regularly – Go for walks, Breathe deeply. Eat a healthy diet – Reduce sodium in your diet, Increase potassium
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Hypotension or Low Blood Pressure is the medical term is the opposite of hypertension, which is high blood pressure. (Generally less
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Answer is yes but it is safe as long as you take some yoga precautions. Yoga is a spiritual way
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Healthy and balanced nutrition is very important for everyone. Good nutrition is fundamental for good health. It is the process
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