{"id":23,"date":"2017-08-27T13:32:25","date_gmt":"2017-08-27T13:32:25","guid":{"rendered":"https:\/\/www.healthc.in\/blog\/?p=23"},"modified":"2017-08-27T13:32:25","modified_gmt":"2017-08-27T13:32:25","slug":"natural-ways-to-control-high-blood-pressure-without-medication","status":"publish","type":"post","link":"https:\/\/www.healthc.in\/blog\/natural-ways-to-control-high-blood-pressure-without-medication\/","title":{"rendered":"Natural Ways to control high blood pressure without medication"},"content":{"rendered":"<p>Exercise regularly \u2013 Go for walks, Breathe deeply.<br \/>\nEat a healthy diet &#8211; Reduce sodium in your diet, Increase potassium intake, Use herbs like For Garlic and ginger, Cardamom.<\/p>\n<p>Limit the alcohol<br \/>\nOpt for omega-3s<br \/>\nReduce and manage stress<br \/>\nDrink Coconut Water<br \/>\nCut back on caffeine<br \/>\nQuit smoking<br \/>\nMaintain a healthy weight<br \/>\nGet vitamins C and D<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise regularly \u2013 Go for walks, Breathe deeply. Eat a healthy diet &#8211; Reduce sodium in your diet, Increase potassium<\/p>\n","protected":false},"author":1,"featured_media":24,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-high-blood-pressure"],"_links":{"self":[{"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1,"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":25,"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions\/25"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthc.in\/blog\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}